|

20 Results found for: Wellness

Reset
  • Instructor
    Cheryl Mauck
    Class ID
    F201188
    Member Price
    $115
    Room
    Online
    Ages
    18+
    Non-Member Price
    $140

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Cheryl Mauck
    Class ID
    W210340
    Member Price
    $200
    Room
    Online
    Ages
    18+
    Non-Member Price
    $225

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210364
    Member Price
    $120
    Room
    Online
    Ages
    19+
    Non-Member Price
    $145

    This class is for students who have learned the Tai Chi Chuan form. It covers all 37 postures and focuses on a deeper awareness of the subtle aspects of Tai Chi. Focusing on the internal health benefits both mental and physical. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210360
    Member Price
    $50
    Room
    Online
    Ages
    19+
    Non-Member Price
    $75

    Learn the basics of Tai Chi. This class will introduce you to T’ai chi ch’uan which has existed since ancient times as an exercise to improve health. It is a series of quiet supple movements the quiet to cultivate the spirit; the supple to cultivate the body. This gentle exercise is performed in a calm and peaceful manner and emphasizes relaxation, balance, and coordination. It is designed for all levels of fitness. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210361
    Member Price
    $130
    Room
    Online
    Ages
    19+
    Non-Member Price
    $155

    This class is for students new to Tai Chi an ancient exercise to improve health. Students will learn the quiet supple movements of the first third of the form to enhance daily life and health. Focus is on the internal health benefits of Tai Chi Yang style. No prior experience required. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210362
    Member Price
    $130
    Room
    Online
    Ages
    19+
    Non-Member Price
    $155

    This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210363
    Member Price
    $130
    Room
    Online
    Ages
    19+
    Non-Member Price
    $155

    This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210375
    Member Price
    $15
    Room
    Online
    Ages
    16+
    Non-Member Price
    $40

    This is a 75 minute sampler – Open to All! Come join us for an introduction to YogAlign, a unique style of yoga. designed in response to the challenges of modern living. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210376
    Member Price
    $10
    Room
    Online
    Ages
    16+
    Non-Member Price
    $35

    This is a 60 minute sampler – Open to All! Come join us for an introduction to Chair YogAlign. Demonstration and instruction includes natural body movements, easy breath work and a chair for support to lengthen and tone your inner core to increase strength, range of motion, balance, posture and overall wellness. Recommended: Lap Top for viewing Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis balls Questions? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210377
    Member Price
    $10
    Room
    Online
    Ages
    16+
    Non-Member Price
    $35

    This is a 60 minute sampler – Open to All! Come join us for an introduction to Yoga Nidra (Yogic sleep), Yoga Nidra is a powerful guided meditation that gently shifts you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat/bed or sitting in an easy chair, where you are invited to rest while being guided into a state of deep relaxation. Recommended: Yoga mat or easy chair, pillows and blanket For questions, contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.