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14 Results found for: Wellness

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  • Class ID
    F201184
    Member Price
    Free
    Room
    Online
    Ages
    19+
    Non-Member Price
    Free

    This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi movements and postures. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201189
    Member Price
    Free
    Room
    Online
    Ages
    18+
    Non-Member Price
    Free

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201186
    Member Price
    Free
    Room
    Online
    Ages
    19+
    Non-Member Price
    Free

    This class is for students who have learned the Tai Chi Chuan form. It covers all 37 postures and focuses on a deeper awareness of the subtle aspects of Tai Chi. Focusing on the internal health benefits both mental and physical. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201185
    Member Price
    Free
    Room
    Online
    Ages
    19+
    Non-Member Price
    Free

    This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi movements and postures. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201170
    Member Price
    Free
    Room
    Online
    Ages
    18+
    Non-Member Price
    Free

    All invited - Beginners and Experienced. YogAlign is a unique response to the challenges of modern living - hours of sitting, slumped over electronics and steering wheels. This practice re-aligns the body through safe, easy and functional techniques that transfer into your everyday activities. Your body and mind will respond with ease and comfort as you improve; posture, core strength, agility, balance, and overall feeling of well-being. Recommended materials: Lap Top Yoga Mat, straight back/armless chair, 2 yoga blocks or 2 cushions/pillows, 1 tennis ball For more information, please contact the instructor at sustainableyoga108@gmail.com. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201172
    Member Price
    Free
    Room
    Online
    Ages
    18+
    Non-Member Price
    Free

    Open to All. Chair YogAlign is adapted for individuals who have a preference or need to practice yoga with the support of a chair. Whether sitting, standing, or balancing - a chair is at the ready. Poses are safe and accessible; instructions include recognizing and honoring one’s breath and body awareness for safe movement. Chair YogAlign improves; agility, balance, posture, strength, and overall feeling of well-being. Recommended materials: Lap Top Yoga Mat, straight back/armless chair, 2 yoga blocks or 2 thick seat cushions/pillows, 1 tennis ball For more information, please contact the instructor at sustainableyoga108@gmail.com. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201174
    Member Price
    Free
    Room
    Online
    Ages
    18+
    Non-Member Price
    Free

    Open to All. Yoga Nidra, or yogic sleep, is a powerful guided meditation that eases you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat or sitting in an easy chair. You are invited to simply rest while guided into a state of deep relaxation. Recommended materials: Yoga mat or easy chair, pillows and blanket For more information, please contact the instructor at sustainableyoga108@gmail.com. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201191
    Member Price
    Free
    Room
    Online
    Ages
    18+
    Non-Member Price
    Free

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201192
    Member Price
    Free
    Room
    Online
    Ages
    18+
    Non-Member Price
    Free

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F201181
    Member Price
    Free
    Room
    Online
    Ages
    19+
    Non-Member Price
    Free

    Introduction to the basics of Tai Chi. T’ai chi ch’uan has existed since ancient times as an exercise to improve health. It is a series of quiet supple movements - the quiet to cultivate the spirit; the supple to cultivate the body. This gentle exercise is performed in a calm and peaceful manner and emphasizes relaxation, balance, and coordination. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.