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11 Results found for: Wellness

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  • Instructor
    Cheryl Mauck
    Class ID
    W210343
    Member Price
    $200
    Room
    Online
    Ages
    18+
    Non-Member Price
    $225

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Cheryl Mauck
    Class ID
    W210339
    Member Price
    $230
    Room
    102
    Ages
    18+
    Non-Member Price
    $255

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and workout attire. Please bring your own mat. Please contact the instructor at cmdance1@msn.com for more information.

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.

  • Instructor
    Cheryl Mauck
    Class ID
    W210344
    Member Price
    $200
    Room
    Online
    Ages
    18+
    Non-Member Price
    $225

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210381
    Member Price
    $15
    Room
    301
    Ages
    16+
    Non-Member Price
    $40

    This is a 75 minute sampler – Open to All! Come join us for an introduction to YogAlign, a unique style of yoga. designed in response to the challenges of modern living. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com.

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210382
    Member Price
    $10
    Room
    301
    Ages
    16+
    Non-Member Price
    $35

    This is a 60 minute sampler – Open to All! Come join us for an introduction to Chair YogAlign. Demonstration and instruction includes natural body movements, easy breath work and a chair for support to lengthen and tone your inner core to increase strength, range of motion, balance, posture and overall wellness. Recommended: Lap Top for viewing Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis balls Questions? Contact Lyn at sustainableyoga108@gmail.com

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210383
    Member Price
    $10
    Room
    300
    Ages
    16+
    Non-Member Price
    $35

    This is a 60 minute sampler – Open to All! Come join us for an introduction to Yoga Nidra (Yogic sleep), Yoga Nidra is a powerful guided meditation that gently shifts you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat/bed or sitting in an easy chair, where you are invited to rest while being guided into a state of deep relaxation. Recommended: Yoga mat or easy chair, pillows and blanket For questions, contact Lyn at sustainableyoga108@gmail.com

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.

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  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210385
    Member Price
    $80
    Room
    301
    Ages
    16+
    Non-Member Price
    $105

    All invited - Beginners and experienced. YogAlign is a unique style of yoga. It was designed in response to the challenges of modern living - seated for hours slumped over electronics and steering wheels. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210386
    Member Price
    $65
    Room
    301
    Ages
    16+
    Non-Member Price
    $90

    Chair YogAlign is for individuals who have a preference or need to practice yoga with the support of a chair. Whether sitting, standing, or balancing - a chair is always at the ready during this practice. Poses are safe and accessible. Instructions include recognizing and honoring one’s breath and body awareness for safe movement – a technique that’s useful on and off the mat. Chair YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Laptop for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210387
    Member Price
    $65
    Room
    300
    Ages
    16+
    Non-Member Price
    $90

    Yoga Nidra or yogic sleep, is a powerful guided meditation that shifts you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat/bed or sitting in an easy chair, where you are invited to simply rest while being guided into a state of deep relaxation. Recommended: Yoga mat or easy chair, pillows and blanket Question? Contact Lyn at sustainableyoga108@gmail.com

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210365
    Member Price
    $20
    Room
    Labryinth
    Ages
    19+
    Non-Member Price
    $45

    This workshop is designed to try out Tai Chi Chuan and get you started. You will learn the basic movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. These movements are based on the movements of the Yang style Tai Chi form. For more information, please contact the instructor at harrisjm1@verizon.net. A makeup class will be scheduled if class is canceled due to inclement weather.