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12 Results found for: Wellness

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  • Instructor
    Cheryl Mauck
    Class ID
    S210361
    Member Price
    $130
    Room
    102
    Ages
    18+
    Non-Member Price
    $145

    This method of exercising is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: anything student can move in freely, bare feet. For more information, please contact the instructor at cmdance1@msn.com.

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Summer 2021 semester.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210366
    Member Price
    $20
    Room
    Labryinth
    Ages
    19+
    Non-Member Price
    $45

    This workshop is designed to try out Tai Chi Chuan and get you started. You will learn the basic movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. These movements are based on the movements of the Yang style Tai Chi form. For more information, please contact the instructor at harrisjm1@verizon.net. A makeup class will be scheduled if class is canceled due to inclement weather.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    S210350
    Member Price
    $80
    Room
    outside/Bowen
    Ages
    18+
    Non-Member Price
    $105

    This class is for students who have learned the first third or entire Tai Chi Chuan form in Yang style, as taught by Cheng Man-Ch'ing. The focus is on the 5 principles, posture review and refinement. For more information, please contact the instructor at harrisjm1@verizon.net.

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Summer 2021 semester.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    S210351
    Member Price
    $80
    Room
    outside/Bowen
    Ages
    18+
    Non-Member Price
    $105

    This class is for students who have learned the first third or entire Tai Chi Chuan form in Yang style, as taught by Cheng Man-Ch'ing. The focus is on the 5 principles, posture review and refinement. For more information, please contact the instructor at harrisjm1@verizon.net.

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Summer 2021 semester.

  • Instructor
    Cheryl Mauck
    Class ID
    S210360
    Member Price
    $130
    Room
    102
    Ages
    18+
    Non-Member Price
    $145

    This method of exercising is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: anything student can move in freely, bare feet. For more information, please contact the instructor at cmdance1@msn.com.

    *Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.

    *In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Summer 2021 semester.

  • Instructor
    Cheryl Mauck
    Class ID
    S210362
    Member Price
    $130
    Room
    Online
    Ages
    18+
    Non-Member Price
    $145

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience required. Please contact the instructor at cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    F210390
    Member Price
    $140
    Room
    101
    Ages
    18+
    Non-Member Price
    $165

    This class is for students new to Tai Chi. Students will learn the quiet supple movements of the first third of the form to enhance daily life and health. Focus is on the internal health benefits of Tai Chi Yang style. For more information, please contact the instructor at harrisjm1@verizon.net.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    F210391
    Member Price
    $140
    Room
    101
    Ages
    18+
    Non-Member Price
    $165

    This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    F210392
    Member Price
    $140
    Room
    Online
    Ages
    18+
    Non-Member Price
    $165

    This class is for students who have learned the Tai Chi Chuan form. It covers all 37 postures and focuses on a deeper awareness of the subtle aspects of Tai Chi. Focusing on the internal health benefits both mental and physical. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    F210393
    Member Price
    $130
    Room
    101
    Ages
    18+
    Non-Member Price
    $155

    This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net.