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7 Results found for: Wellness

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  • Class ID
    S600
    Member Price
    Free
    Room
    Online
    Ages
    18+
    Non-Member Price
    Free

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience required. Please contact the instructor at cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F210390
    Member Price
    Free
    Room
    101
    Ages
    18+
    Non-Member Price
    Free

    This class is for students new to Tai Chi. Students will learn the quiet supple movements of the first third of the form to enhance daily life and health. Focus is on the internal health benefits of Tai Chi Yang style. For more information, please contact the instructor at harrisjm1@verizon.net.

  • Class ID
    F210391
    Member Price
    Free
    Room
    101
    Ages
    18+
    Non-Member Price
    Free

    This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net.

  • Class ID
    F210392
    Member Price
    Free
    Room
    101
    Ages
    18+
    Non-Member Price
    Free

    This class is for students who have learned the Tai Chi Chuan form. It covers all 37 postures and focuses on a deeper awareness of the subtle aspects of Tai Chi. Focusing on the internal health benefits both mental and physical. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

  • Class ID
    F210393
    Member Price
    Free
    Room
    300
    Ages
    18+
    Non-Member Price
    Free

    This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net.

  • Class ID
    F210225
    Member Price
    Free
    Room
    102
    Ages
    18+
    Non-Member Price
    Free

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please supply your own exercise mat. Please contact the instructor at Cmdance1@msn.com for more information.

  • Class ID
    F210226
    Member Price
    Free
    Room
    Online
    Ages
    18+
    Non-Member Price
    Free

    This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.