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5 Results found for: Wellness, Upcoming

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  • Instructor Name
    Joan Harris-Ternovan
    Ages
    18+
    Room Number
    101
    Member Price
    $80
    Non-Member Price
    $105

    This class is for students who have learned the first third or entire Tai Chi Chuan form in Yang style, as taught by Cheng Man-Ch'ing. The focus is on the 5 principles, posture review and refinement. For more information, please contact the instructor at harrisjm1@verizon.net. No Class on June 28, 2022 Masks required for this class.

  • Instructor Name
    Joan Harris-Ternovan
    Ages
    18+
    Room Number
    101
    Member Price
    $80
    Non-Member Price
    $105

    This class is for students who have learned the first third or entire Tai Chi Chuan form in Yang style, as taught by Cheng Man-Ch'ing. The focus is on the 5 principles, posture review and refinement. For more information, please contact the instructor at harrisjm1@verizon.net. No Class on June 28, 2022 Masks required for this class.

  • Instructor Name
    Cheryl Mauck
    Ages
    18+
    Room Number
    ONLINE
    Member Price
    $135
    Non-Member Price
    $160

    This method of exercising is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: anything student can move in freely, bare feet. For more information, please contact the instructor at cmdance1@msn.com

  • Instructor Name
    Cheryl Mauck
    Ages
    18+
    Room Number
    ONLINE
    Member Price
    $135
    Non-Member Price
    $160

    This method of exercising is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: anything student can move in freely, bare feet. For more information, please contact the instructor at cmdance1@msn.com

  • Instructor Name
    Lyn Vencus
    Ages
    18+
    Room Number
    300
    Member Price
    $132
    Non-Member Price
    $157

    Experience transformative effects in your body, along with overall feelings of wellness and decreased stress, after practicing two sessions a week for 6 weeks. YogAlign is a unique practice with easy and safe techniques that support optimal functionality of all bodily systems. Some results are improvements in posture, clarity, core strength, flexibility, balance, energy level and body awareness. YogAlign is an accessible and sustainable practice for every body and respectful of individual differences and challenges. Please bring a yoga mat to class. Class meets twice a week, on Tuesday & Thursday.For more info check out https://yogalign.com/what-is-yogalign/. You are also invited to contact Lyn with questions or concerns at:sustainableyoga108@gmail.com.