The Art of Wellness
Discover physical and mental wellness in an Art of Wellness class.
Wellness Classes at Maryland Hall
Some are surprised to discover we offer wellness classes at an arts center. Here, we practice the Art of Wellness with health and fitness classes aligned to creativity. Take pilates, barre, yoga (including the only place in Annapolis for YogAlign) and Tai Chi in a welcoming studio space. Currently offering virtual classes, you can enjoy live and "anytime" online instruction from local teachers in your living room.
What I am impressed by most is the sense of community within Maryland Hall. It’s more than teacher – Student or Teacher – Teacher relationships. Being part of Maryland Hall is being part of a creative sharing community. It doesn’t end when the class ends. The people, smiles, creativity, and experiences become a part of me.
This Season's Wellness Classes
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Class IDF210390Member PriceFreeRoom101Ages18+Non-Member PriceFree
This class is for students new to Tai Chi. Students will learn the quiet supple movements of the first third of the form to enhance daily life and health. Focus is on the internal health benefits of Tai Chi Yang style. For more information, please contact the instructor at harrisjm1@verizon.net.
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Class IDF210391Member PriceFreeRoom101Ages18+Non-Member PriceFree
This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net.
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Class IDF210392Member PriceFreeRoom101Ages18+Non-Member PriceFree
This class is for students who have learned the Tai Chi Chuan form. It covers all 37 postures and focuses on a deeper awareness of the subtle aspects of Tai Chi. Focusing on the internal health benefits both mental and physical. For more information, please contact the instructor at harrisjm1@verizon.net. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.
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Class IDF210393Member PriceFreeRoom300Ages18+Non-Member PriceFree
This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net.
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Class IDF210225Member PriceFreeRoom102Ages18+Non-Member PriceFree
This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please supply your own exercise mat. Please contact the instructor at Cmdance1@msn.com for more information.