The Art of Wellness

This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please supply your own exercise mat. Please contact the instructor at Cmdance1@msn.com for more information.

This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please supply your own exercise mat. Please contact the instructor at Cmdance1@msn.com for more information.

This 90 minute / 2 day workshop is and introduction to belly dance. You will get familiar with foundational movements and learn a basic combination as we foster interest in respectful cultural exchange. Wear clothes you are comfortable moving in. Bring your own hip scarf or borrow one of ours. All genders, abilities and skill levels welcome! Questions may be emailed to Della Sztuk at dellfi.oracle@gmail.com

This 45 minute, low impact cardio dance class, keeps your youthful spirit & body moving! This class incorporates full body range of motion with a fun mix of dance moves.Dance Instructor Leandra Parkinson for questions: lmq_418@hotmail.com

Think Roaring 20’s, Disco and a great cardio workout! Learn beginner technique, from each of your favorite decades, with a finished choreographed routine each week. Dance Instructor Leandra Parkinson for questions: lmq_418@hotmail.com

This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please supply your own exercise mat. Please contact the instructor at Cmdance1@msn.com for more information.

Experience transformative effects in your body, along with overall feelings of wellness and decreased stress, after practicing two sessions a week for 8 weeks. YogAlign is a unique practice with easy and safe techniques that support optimal functionality of all bodily systems. Some results are improvements in posture, clarity, core strength, flexibility, balance, energy and body awareness. YogAlign is an accessible and sustainable practice for every body and respectful of individual differences and challenges. Class meets twice a week, on Tuesday and Thursday just in time for your lunch break.For more info, see https//yogalign.com or contact Lyn at sustainableyoga108@gmail.com. Please bring a yoga mat and beach towel. All other props are provided.

The focus of this two-part workshop is the expressive and healing aspects of mixed media collage making. Participants will use layered painting and collage techniques, including acrylic image transfers, to express and find healing in a new work of art. Whether you are adjusting from changes of the global pandemic, or healing through personal transitions, this workshop will provide a space for creating new perspectives through mixed media art making. This workshop will include time for participant sharing of individual artwork and how it relates to personal experiences.* No previous experience required. Participants are asked to bring at least one personal photograph or collage image for use in the workshop; all other supplies will be provided through the supply fee. *while there will be therapeutic aspects to this art workshop, it is not intended to provide nor replace mental health evaluative services or treatment* Registration includes material fees.

The focus of this two-part workshop is the expressive and healing aspects of mixed media collage making. Participants will use layered painting and collage techniques, including acrylic image transfers, to express and find healing in a new work of art. Whether you are adjusting from changes of the global pandemic, or healing through personal transitions, this workshop will provide a space for creating new perspectives through mixed media art making. This workshop will include time for participant sharing of individual artwork and how it relates to personal experiences.* No previous experience required. Participants are asked to bring at least one personal photograph or collage image for use in the workshop; all other supplies will be provided through the supply fee. *while there will be therapeutic aspects to this art workshop, it is not intended to provide nor replace mental health evaluative services or treatment* Registration includes material fees.

This workshop will help you understand that by using your inner strength – your intuitions – your courage, and your imagination, you can find your deep inner strength to help you heal. We will be using ART you create as your muse- your outlet- your expression. Quick projects to help you learn/experience how to "let it out" – let it go and have a paper representation of it! It's fun, and no art background is needed. Please don't feel like you need to be "an artist" – you don't! It's free form, and no experience in art, painting or drawing is required or needed. All you need is yourself and an open mind.For more questions: botanicalbb3@gmail.com

This class is for students who have learned the first third or entire Tai Chi Chuan form in Yang style, as taught by Cheng Man-Ch'ing. The focus is on the 5 principles, posture review and refinement. For more information, please contact the instructor at harrisjm1@verizon.net. (NO CLASS 7/4)

This class is for students who have learned the first third or entire Tai Chi Chuan form in Yang style, as taught by Cheng Man-Ch'ing. The focus is on the 5 principles, posture review and refinement. For more information, please contact the instructor at harrisjm1@verizon.net. (NO CLASS 7/4)

This class is an introduction to T’ai chi ch’uan which has existed since ancient times as an exercise to improve health. It is a series of quiet supple movements - the quiet to cultivate the spirit; the supple to cultivate the body. This gentle exercise is performed in a calm and peaceful manner and emphasizes relaxation, balance, and coordination. For more information, please contact the instructor at harrisjm1@verizon.net.