The Art of Wellness

All invited - Beginners and Experienced. YogAlign is a unique response to the challenges of modern living - hours of sitting, slumped over electronics and steering wheels. This practice re-aligns the body through safe, easy and functional techniques that transfer into your everyday activities. Your body and mind will respond with ease and comfort as you improve; posture, core strength, agility, balance, and overall feeling of well-being. Recommended materials: Lap Top Yoga Mat, straight back/armless chair, 2 yoga blocks or 2 cushions/pillows, 1 tennis ball For more information, please contact the instructor at sustainableyoga108@gmail.com. If you have registered, you will receive an email with details of how to access the class.

Open to All. Chair YogAlign is adapted for individuals who have a preference or need to practice yoga with the support of a chair. Whether sitting, standing, or balancing - a chair is at the ready. Poses are safe and accessible; instructions include recognizing and honoring one’s breath and body awareness for safe movement. Chair YogAlign improves; agility, balance, posture, strength, and overall feeling of well-being. Recommended materials: Lap Top Yoga Mat, straight back/armless chair, 2 yoga blocks or 2 thick seat cushions/pillows, 1 tennis ball For more information, please contact the instructor at sustainableyoga108@gmail.com. If you have registered, you will receive an email with details of how to access the class.

Open to All. Yoga Nidra, or yogic sleep, is a powerful guided meditation that eases you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat or sitting in an easy chair. You are invited to simply rest while guided into a state of deep relaxation. Recommended materials: Yoga mat or easy chair, pillows and blanket For more information, please contact the instructor at sustainableyoga108@gmail.com. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.