The Art of Wellness

This class is for students who have learned the first third or more of the Tai Chi Chuan Yang style short form. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net.

This class is for students who have learned the Tai Chi Chuan form. It covers all 37 postures and focuses on a deeper awareness of the subtle aspects of Tai Chi. Focusing on the internal health benefits both mental and physical. For more information, please contact the instructor at harrisjm1@verizon.net.

This class is for students new to Tai Chi. Students will learn the quiet supple movements of the first third of the form to enhance daily life, balance and health. Focus is on the internal health benefits of Tai Chi Yang style short form. For more information, please contact the instructor at harrisjm1@verizon.net. (NOTE: No Class 10/05 and 11/23 MDHALL Closed)

The Basics II class is for the mature adult with some ballet background. Additional barre and centre exercises, including simple turns and jumps, will be added as the class level permits; however, students are encouraged to go at their own pace. Dress: Female: leotard and tights, or other comfortable clothes for moving, and ballet slippers; Male: t-shirt and tights (or shorts, if desired) or other comfortable clothes for moving, and ballet slippers. No class October 3rd or November 21st. For more information, please contact Lisa Peelish at 410 703 7654 or lisa.peelish@gmail.com. The Ballet for Life Program is based on the Ballet 40/60 Program founded by Barbara Owen in 1995.

This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please supply your own exercise mat. Please contact the instructor at Cmdance1@msn.com for more information. No class Nov 24.

This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.

Experience transformative effects in your body, along with overall feelings of wellness and decreased stress, after practicing two sessions a week for 10 weeks. YogAlign is a unique practice with easy and safe techniques that support optimal functionality of all bodily systems.Some results are improvements in posture, clarity, core strength, flexibility, balance, energy and body awareness. YogAlign is an accessible and sustainable practice for every body and respectful of individual differences and challenges. Class meets twice a week, on Tuesday and Thursday just in time for your lunch break.For more info, see https//yogalign.com or contact Lyn at sustainableyoga108@gmail.com. Please bring a yoga mat and beach towel. All other props are provided. NO CLASSES on November 22 and 24.

This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.