The Art of Wellness
Discover physical and mental wellness in an Art of Wellness class.
Wellness Classes at Maryland Hall
Some are surprised to discover we offer wellness classes at an arts center. Here, we practice the Art of Wellness with health and fitness classes aligned to creativity. Take pilates, barre, yoga (including the only place in Annapolis for YogAlign) and Tai Chi in a welcoming studio space. Currently offering virtual classes, you can enjoy live and "anytime" online instruction from local teachers in your living room.
What I am impressed by most is the sense of community within Maryland Hall. It’s more than teacher – Student or Teacher – Teacher relationships. Being part of Maryland Hall is being part of a creative sharing community. It doesn’t end when the class ends. The people, smiles, creativity, and experiences become a part of me.
This Season's Wellness Classes
-
Instructor NameJoan Harris-TernovanAges18+Room Number101Member Price$80Non-Member Price$105
This class is for students who have learned the first third or entire Tai Chi Chuan form in Yang style, as taught by Cheng Man-Ch'ing. The focus is on the 5 principles, posture review and refinement. For more information, please contact the instructor at harrisjm1@verizon.net. No Class on June 28, 2022 Masks required for this class.
-
Instructor NameJoan Harris-TernovanAges18+Room Number101Member Price$80Non-Member Price$105
This class is for students who have learned the first third or entire Tai Chi Chuan form in Yang style, as taught by Cheng Man-Ch'ing. The focus is on the 5 principles, posture review and refinement. For more information, please contact the instructor at harrisjm1@verizon.net. No Class on June 28, 2022 Masks required for this class.
-
Instructor NameCheryl MauckAges18+Room NumberONLINEMember Price$135Non-Member Price$160
This method of exercising is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: anything student can move in freely, bare feet. For more information, please contact the instructor at cmdance1@msn.com
-
Instructor NameCheryl MauckAges18+Room NumberONLINEMember Price$135Non-Member Price$160
This method of exercising is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: anything student can move in freely, bare feet. For more information, please contact the instructor at cmdance1@msn.com
-
Instructor NameLyn VencusAges18+Room Number300Member Price$132Non-Member Price$157
Experience transformative effects in your body, along with overall feelings of wellness and decreased stress, after practicing two sessions a week for 6 weeks. YogAlign is a unique practice with easy and safe techniques that support optimal functionality of all bodily systems. Some results are improvements in posture, clarity, core strength, flexibility, balance, energy level and body awareness. YogAlign is an accessible and sustainable practice for every body and respectful of individual differences and challenges. Please bring a yoga mat to class. Class meets twice a week, on Tuesday & Thursday.For more info check out https://yogalign.com/what-is-yogalign/. You are also invited to contact Lyn with questions or concerns at:sustainableyoga108@gmail.com.