The Art of Wellness

This class is for students who have learned the Tai Chi Chuan form. It covers all 37 postures and focuses on a deeper awareness of the subtle aspects of Tai Chi. Focusing on the internal health benefits both mental and physical. For more information, please contact the instructor at harrisjm1@verizon.net.

This class is for students who have completed the first third or more of the Tai Chi Chuan Yang style short form or wish to refresh their form as they return to Tai Chi. Students will continue the choreography of the remaining T’ai Chi chuan movements and postures. They will also begin to refine their movements to develop the internal principles and deeper levels of Tai Chi practice. For more information, please contact the instructor at harrisjm1@verizon.net.

This class is for students new to Tai Chi. Students will learn the quiet supple movements of the first third of the form to enhance daily life and health. Focus is on the internal health benefits of Tai Chi Yang style. For more information, please contact the instructor at harrisjm1@verizon.net.

Experience transformative effects in your body, along with overall feelings of wellness and decreased stress, after practicing two sessions a week for four weeks. YogAlign is a unique practice with easy and safe techniques that support optimal functionality of all bodily systems. Some results are improvements in posture, clarity, core strength, flexibility, balance, energy level and body awareness. YogAlign is an accessible and sustainable practice for every body and respectful of individual differences and challenges. Please bring a yoga mat to class. Class meets twice a week, on Tuesday & Thursday. For more info check out https://yogalign.com/what-is-yogalign/. You are also invited to contact Lyn with questions or concerns at:sustainableyoga108@gmail.com.

*Class policies are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic. In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall.*

Experience transformative effects in your body, along with overall feelings of wellness and decreased stress, after practicing two sessions a week for four weeks. YogAlign is a unique practice with easy and safe techniques that support optimal functionality of all bodily systems. Some results are improvements in posture, clarity, core strength, flexibility, balance, energy level and body awareness. YogAlign is an accessible and sustainable practice for every body and respectful of individual differences and challenges. Please bring a yoga mat to class. Class meets twice a week, on Tuesday & Thursday. For more info check out https://yogalign.com/what-is-yogalign/. You are also invited to contact Lyn with questions or concerns at:sustainableyoga108@gmail.com.

*Class policies are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic. In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall.*