The Art of Wellness
Discover physical and mental wellness in an Art of Wellness class.
Wellness Classes at Maryland Hall
Some are surprised to discover we offer wellness classes at an arts center. Here, we practice the Art of Wellness with health and fitness classes aligned to creativity. Take pilates, barre, yoga (including the only place in Annapolis for YogAlign) and Tai Chi in a welcoming studio space. Currently offering virtual classes, you can enjoy live and "anytime" online instruction from local teachers in your living room.
What I am impressed by most is the sense of community within Maryland Hall. It’s more than teacher – Student or Teacher – Teacher relationships. Being part of Maryland Hall is being part of a creative sharing community. It doesn’t end when the class ends. The people, smiles, creativity, and experiences become a part of me.
This Season's Wellness Classes
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InstructorCheryl MauckClass IDW210344Member Price$200RoomOnlineAges18+Non-Member Price$225
This method of movement is designed to strengthen and tone muscles, improve posture, increase flexibility and balance, unite the mind and body and create a more streamlined shape. No experience necessary. Attire: Bare feet and comfortable clothes the student can stretch freely in. Please contact the instructor at Cmdance1@msn.com for more information. This class is taking place remotely. If you have registered, you will receive an email with details of how to access the class.
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InstructorLyn Vencus E-RYT 200Class IDW210381Member Price$15Room301Ages16+Non-Member Price$40
This is a 75 minute sampler – Open to All! Come join us for an introduction to YogAlign, a unique style of yoga. designed in response to the challenges of modern living. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com.
*Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.
*In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.
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InstructorLyn Vencus E-RYT 200Class IDW210382Member Price$10Room301Ages16+Non-Member Price$35
This is a 60 minute sampler – Open to All! Come join us for an introduction to Chair YogAlign. Demonstration and instruction includes natural body movements, easy breath work and a chair for support to lengthen and tone your inner core to increase strength, range of motion, balance, posture and overall wellness. Recommended: Lap Top for viewing Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis balls Questions? Contact Lyn at sustainableyoga108@gmail.com
*Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.
*In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.
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InstructorLyn Vencus E-RYT 200Class IDW210383Member Price$10Room300Ages16+Non-Member Price$35
This is a 60 minute sampler – Open to All! Come join us for an introduction to Yoga Nidra (Yogic sleep), Yoga Nidra is a powerful guided meditation that gently shifts you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat/bed or sitting in an easy chair, where you are invited to rest while being guided into a state of deep relaxation. Recommended: Yoga mat or easy chair, pillows and blanket For questions, contact Lyn at sustainableyoga108@gmail.com
*Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.
*In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.
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InstructorLyn Vencus E-RYT 200Class IDW210385Member Price$80Room301Ages16+Non-Member Price$105
All invited - Beginners and experienced. YogAlign is a unique style of yoga. It was designed in response to the challenges of modern living - seated for hours slumped over electronics and steering wheels. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com
*Class schedules are subject to change in accordance with the guidelines issued by the CDC and the Anne Arundel Health Department regarding the COVID-19 pandemic.
*In registering yourself or your child for this class, you agree to follow the Maryland Hall COVID-19 Guidelines while attending classes at Maryland Hall during the Winter/Spring 2021 semester.