An avid practitioner of various styles of yoga for over twenty-five years, it felt very natural to transition into the instructional side of things. My basic training and teaching experiences began at Pure Prana and Radiance studios in Alexandria, VA in 2010. A diagnosis of osteopenia triggered a need to seek out safer ways to move the body. This led to various workshops, more training and additional certifications in Integrative Yoga for Seniors, at Duke Integrative Medicine, Durham, NC, and YogAlign, Kuaui, HI. 

These training programs, additional research and personal observations continue to inform my teaching style. As a yoga instructor, my goals are to create a relaxed and fun space inviting students to safely experience a smart, accessible and sustainable yoga practice. I am very confident sharing YogAlign with others – it is painless and improves posture, overall health and sense of well being.  

When not teaching or practicing yoga, I enjoy designing, painting and listening to music. Connecting with nature is a must and best done while gardening, hiking, biking, kayaking and traveling. And I am also an avid “wannabe” sailor.

 
 
 

Life is just more fun when you’re Aligned.

Lyn Vencus

Lyn Vencus E-RYT 200's Classes This Season

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210375
    Member Price
    $15
    Room
    Online
    Ages
    16+
    Non-Member Price
    $40

    This is a 75 minute sampler – Open to All! Come join us for an introduction to YogAlign, a unique style of yoga. designed in response to the challenges of modern living. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210376
    Member Price
    $10
    Room
    Online
    Ages
    16+
    Non-Member Price
    $35

    This is a 60 minute sampler – Open to All! Come join us for an introduction to Chair YogAlign. Demonstration and instruction includes natural body movements, easy breath work and a chair for support to lengthen and tone your inner core to increase strength, range of motion, balance, posture and overall wellness. Recommended: Lap Top for viewing Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis balls Questions? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210377
    Member Price
    $10
    Room
    Online
    Ages
    16+
    Non-Member Price
    $35

    This is a 60 minute sampler – Open to All! Come join us for an introduction to Yoga Nidra (Yogic sleep), Yoga Nidra is a powerful guided meditation that gently shifts you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat/bed or sitting in an easy chair, where you are invited to rest while being guided into a state of deep relaxation. Recommended: Yoga mat or easy chair, pillows and blanket For questions, contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210378
    Member Price
    $100
    Room
    Online
    Ages
    16+
    Non-Member Price
    $125

    All invited - Beginners and experienced. YogAlign is a unique style of yoga. It was designed in response to the challenges of modern living - seated for hours slumped over electronics and steering wheels. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210379
    Member Price
    $80
    Room
    Online
    Ages
    16+
    Non-Member Price
    $105

    Chair YogAlign is for individuals who have a preference or need to practice yoga with the support of a chair. Whether sitting, standing, or balancing - a chair is always at the ready during this practice. Poses are safe and accessible. Instructions include recognizing and honoring one’s breath and body awareness for safe movement – a technique that’s useful on and off the mat. Chair YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Laptop for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210380
    Member Price
    $80
    Room
    Online
    Ages
    16+
    Non-Member Price
    $105

    Yoga Nidra or yogic sleep, is a powerful guided meditation that shifts you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat/bed or sitting in an easy chair, where you are invited to simply rest while being guided into a state of deep relaxation. Recommended: Yoga mat or easy chair, pillows and blanket Question? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210381
    Member Price
    $15
    Room
    Online
    Ages
    16+
    Non-Member Price
    $40

    This is a 75 minute sampler – Open to All! Come join us for an introduction to YogAlign, a unique style of yoga. designed in response to the challenges of modern living. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com. If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210382
    Member Price
    $10
    Room
    Online
    Ages
    16+
    Non-Member Price
    $35

    This is a 60 minute sampler – Open to All! Come join us for an introduction to Chair YogAlign. Demonstration and instruction includes natural body movements, easy breath work and a chair for support to lengthen and tone your inner core to increase strength, range of motion, balance, posture and overall wellness. Recommended: Lap Top for viewing Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis balls Questions? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210383
    Member Price
    $10
    Room
    Online
    Ages
    16+
    Non-Member Price
    $35

    This is a 60 minute sampler – Open to All! Come join us for an introduction to Yoga Nidra (Yogic sleep), Yoga Nidra is a powerful guided meditation that gently shifts you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat/bed or sitting in an easy chair, where you are invited to rest while being guided into a state of deep relaxation. Recommended: Yoga mat or easy chair, pillows and blanket For questions, contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210385
    Member Price
    $80
    Room
    Online
    Ages
    16+
    Non-Member Price
    $105

    All invited - Beginners and experienced. YogAlign is a unique style of yoga. It was designed in response to the challenges of modern living - seated for hours slumped over electronics and steering wheels. YogAlign re-aligns the body through safe, functional techniques that are accessible and transferable into your everyday life. Your body and mind will respond with ease and comfort. YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Lap Top for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210386
    Member Price
    $65
    Room
    Online
    Ages
    16+
    Non-Member Price
    $90

    Chair YogAlign is for individuals who have a preference or need to practice yoga with the support of a chair. Whether sitting, standing, or balancing - a chair is always at the ready during this practice. Poses are safe and accessible. Instructions include recognizing and honoring one’s breath and body awareness for safe movement – a technique that’s useful on and off the mat. Chair YogAlign improves agility, balance, posture, strength, and overall feeling of wellness. Recommended: Laptop for viewing. Yoga Mat, chair, 2 yoga blocks or cushions/pillows, 1 tennis ball Questions? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

  • Instructor
    Lyn Vencus E-RYT 200
    Class ID
    W210387
    Member Price
    $65
    Room
    Online
    Ages
    16+
    Non-Member Price
    $90

    Yoga Nidra or yogic sleep, is a powerful guided meditation that shifts you from stress mode into relaxation response - your body’s natural healing state, where revitalization and regeneration naturally occur. Extremely accessible, Nidra is practiced while laying comfortably on a blanketed yoga mat/bed or sitting in an easy chair, where you are invited to simply rest while being guided into a state of deep relaxation. Recommended: Yoga mat or easy chair, pillows and blanket Question? Contact Lyn at sustainableyoga108@gmail.com If you have registered, you will receive an email with details of how to access the class.

Lyn Vencus

YogAlign